Fun & Informative Presentations

10:15-10:30AM | POUND – The full-body cardio workout

Jessica Levy, owner/operator of Body Connection Fitness

JessciaLevy-presentationWatch Mandy as she demos some safe exercises during pregnancy and then join Jessica as she heats things up with the newest trending fitness class POUND. POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.

 

 

 

 

10:45-11:00AM | KnowCry Baby

Jamesie Bray is a Sleep Coach

Jamsie-knowcryJamesie had her first baby in 2007, and so began her career as a Sleep Coach for young children and their families!  amesie bray”

Jamesie was astounded by how much conflicting information she found.  What were parents facing sleep challenges supposed to do?!

“I didn’t want to be judged & I didn’t want opinions…  I just wanted to know what was going on, why it was happening, and how I could get some relief for me and my baby!”

Through an intensive certification process and years “on the job”, Jamesie has been helping families in the Okanagan and beyond get happy healthy sleep!

“People look at their sleep challenges and they feel hopeless & overwhelmed.  But there are root causes for everything.  With insight, knowledge, and support on your side, we can start getting YOUR family the sleep you all want!”

 No child or family is the same, WHY should your sleep plan be?  Jamesie learns about your family’s specific sleep challenges and goals, and supports you with a tailored approach and 3 weeks of daily support.

“I love what I do!  Every family and child teaches me something new, and seeing the relief in parents’ eyes when they start feeling confident again NEVER gets old!”

11:15-11:30AM | Babies First Foods

Leah Perrier is a Registered Dietitian (RD)

LeahPerrierLeah Perrier is a Registered Dietitian (RD) who uses her knowledge, passion, enthusiasm, and acquired skills to be a fundamental contributor in the promotion of your health and well being. Leah’s area of expertise is pediatric and family nutrition.  She comes to Kelowna from Vancouver where she worked both in private practice and at the BC Children’s and Women’s Hospital for over 10 years.  Although she is uniquely qualified to support kids in their food journey, she does not exclude the rest of the family from seeking her expertise!  Leah enjoys working with clients for sports nutrition, lifestyle nutrition, and chronic disease prevention as well.

Mindsets matter. Leah’s nutrition philosophy focuses on self-empowerment, positive relationships with food, balance, moderation, and mindful eating. The goal is permanent and sustainable lifestyle changes.

 

10:15-12:15PM | That Balloon Guy

slider-balloonguyA local balloon artist that has been in the Okanagan for the past seven years. Bring the kids and have That Balloon Guy make their favourite balloon animals.

 

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